Drinking Water Is Essential To Your Health
Did you know that your body is made up of approximately 70% water? Drinking half of your body weight in ounces per day is one of the most important things you can do for you health. Start your day off with a large glass of water before you do anything else!
Don't like the taste of water? Here is an easy solution: Add lemon, limes or cucumbers to your water to make it taste refreshing. Remember, water helps flush your body of toxins and fat, yes FAT! Every time you drink, just think you are detoxing and getting rid of fat that you do not want!