Quick Answer: How Do I Keep My Pitta In Balance?

What should a pitta body type eat?

For Pitta types, the recommended foods are:Fruit.

Sweet fruits like: apples, avocados, coconuts, figs, melons, oranges, pears, plums, pomegranates, and mangos.



Eggs & Meat.




Milk Products & Substitutes.More items….

What aggravates Pitta Dosha?

Effects of Pitta Imbalance Our predilection for salty, fried, spicy and sour foods, caffeinated beverages and alcohol aggravates the situation. Aggravated Pitta causes problems related to excessive heat and acidity in mind and body such as acid indigestion, diarrhea, anger, fever, hot flashes, infections and rashes.

Is Ashwagandha good for kapha?

Effect On Doshas: It aggravates the Pitta doshas (digestion) and pacifies Vata (air) and Kapha (earth and water) doshas. Each and every part of this miraculous plant is used for treating several health conditions and promoting the vitality and longevity of an individual.

Can Pitta Dosha causes hair fall?

When Pitta elevates in your body, your scalp tissues receive excess heat from inside. This causes inflammation in your follicles, which weakens your hair roots. The inflamed follicles fail to nourish the hair, leading to hair fall and premature greying.

Is Pitta and acidity same?

In Amlapitta the quantity of Pachaka Pitta (Gastric juice) is increased, its quality of normal bitter Taste (Alkaline) is changed to more sour Taste (Acidic) as a result of fermentation. Because of increased sour quality it is call as Amlapitta.

How do you balance Pitta?

Favor cool over warm or hot. Nourishing & light food must take precedence over dense or heavy food items. Dry food over liquid help curb pitta dosha. Mild drinks like fresh juices over hard ones like alcohol or caffeine based drinks work as a wonderful example of pitta pacifying foods.

What should Pitta avoid?

ALL FOODS WITH THE FOLLOWING CHARACTERISTICS:KEEP AWAY FROM FOODS THAT INCREASE PITTA: these foods are pungent, sour, salty or too hot. … FRUITS: sour fruits, such as apples, grapefruit, lemons, dried fruit.VEGETABLES: aubergines, garlic, radishes, tomatoes, onions.GRAINS: buckwheat, millet, corn.More items…

What is the best medicine for Pitta?

Coriander is a tridoshic herb that can be used to balance all three doshas. A regular intake of a mixture of Amla, Haritaki and Vibhitaki in moderation effectively balances all three doshas, especially pitta and kapha. Have this mixture twice a day in a glass of warm milk.

What is Kapha Dosha?

Kapha dosha controls muscle growth, body strength and stability, weight, and your immune system. You can disrupt it by sleeping during the day, eating too many sweet foods, and eating or drinking things that contain too much salt or water.

What is Kapha season?

Kapha season — the depths of winter and the season of spring — is the time when our environment holds the coldest, heaviest, wettest qualities of the year as recognised by Ayurveda.

How do you balance a Pitta in the winter?

In winter, Pitta types fare better by avoiding pungent, salty, and sour foods. Eating fewer sour fruits, like grapefruit, also helps. Instead, try eating fruits such as mangoes, pineapples, grapes, and melons. Vegetables like tomatoes, onions, and hot peppers are best avoided.

Is jeera water good for Pitta?

Cumin: While cumin has a pungent and bitter taste, it has a cooling effect and is light and dry that reduces all three doshas—Vata, Pitta, and Kapha.

What should Pitta eat for breakfast?

breakfast: cooling sprouted whole grain cereals with apple, sprinkled with cinnamon and a cup of cooling mint herbal tea. vegetarian foods, consume abundant amounts of soaked nut and seed milks, sprouted whole grains and fresh vegetables.

Which juice is good for Pitta?

Pitta people are prone to inflammation, skin irritations and high acidity, so this cooling green juice is amazing for them. Kale, swiss chard, collard and bok choi are better greens than broccoli and spinach, which are slightly warming. Mint and aloe vera are also cooling in nature and are beneficial for pitta as well.