What Is The Lowest Calorie Chinese Food?

What Chinese food has the lowest calories?

What to order: Good, lower-calorie choices include: steamed, broiled or roasted chicken, beef, pork or shrimp Chow Mein, Chop Suey, Moo Goo Gai Pan, and of course, steamed veggies.

Anything described as crispy, coated, marinated, twice-cooked or battered suggests higher calorie and fat contents..

What Chinese food is low in carbs?

Low carb Chinese food recipesMandarin Tea Eggs*Hot and Sour Soup*Bok choy with shiitake (vegetarian/vegan)*Ma Po Tofu (vegetarian/vegan)*Nanjing Salted Duck.Cantonese Poached Chicken with Ginger Scallion Oil.Stir-fried beef with broccoli and black pepper*

How many calories are in a Chinese takeaway?

According to the independent cross-border study, an average takeaway of a vegetable spring roll starter, sweet and sour chicken and egg fried rice has 2,184 calories — 109% of an adult’s total daily calorie count.

What is the best Mexican food to eat on Weight Watchers?

Lighten it up: The best filling choices are chicken or steak. Figure on 16 SmartPoints value for beef and 12 for chicken. Also, ask for the tortillas to be cooked in the pan, not the fryer. This can shave 2 SmartPoints values off three tortillas.

How many calories should I be eating to lose weight?

When trying to lose weight, a general rule of thumb is to reduce your calorie intake to 500 fewer calories than your body needs to maintain your current weight. This will help you lose about 1 pound (0.45 kg) of body weight per week.

How many calories are in Chinese food?

Urp! Many entrées have 1,000 to 1,500 calories (not counting the 200 calories in every cup of brown or white rice).

What Chinese food can I eat on a diet?

10 Healthiest Chinese Food Takeout OptionsEgg foo young. Egg foo young is a Chinese omelet made with eggs and chopped vegetables. … Steamed dumplings. … Hot and sour soup or egg drop soup. … Moo goo gai pan. … Beef and broccoli. … Chop suey. … Chicken and broccoli. … Baked salmon.More items…•

What is the best Chinese to eat on Weight Watchers?

EntreeGreenBlueSteamed chicken or shrimp with vegetables (1 cup) and 2 tbsp ginger-garlic sauce on the side32Chinese vegetables with tofu (1 cup)33Egg foo young with chicken (1 patty)42Moo goo gai pan with chicken or shrimp (1 cup)435 more rows

What is the most unhealthy Chinese food?

Worst: General Tso’s Chicken The breaded, fried chicken is smothered in a sugary sauce. One order clocks in at around 1,500 calories and 88 grams of fat, and it delivers more sodium than you should get in a day. Other fried dishes to watch out for: sesame, orange, and sweet and sour chicken.

What is the best fast food to eat on Weight Watchers?

Check out some of the best and lowest SmartPoints value items at fast-food joints below.Chipotle is a great option as long as you opt for a salad base. … McDonald’s southwest salad is a good choice. … Taco Bell has multiple items to choose from. … Subway won’t drain your SmartPoint’s bank.More items…•

What’s the healthiest option from Chinese takeaway?

ChineseTry to avoid: sweet and sour battered pork balls with special or egg-fried rice, prawn toast, spring rolls.Healthier options: crab and corn soup, steamed dumplings, steamed vegetables and plain boiled rice, steamed fish, chicken chop suey, Szechuan prawns.

How many calories in egg fried rice from the Chinese?

181 caloriesHow many calories does one Chinese Egg- Fried Rice have? One Chinese Egg- Fried Rice gives 181 calories.